Breakfast:Nothing

Lunch: Two toasted cheese and ham sandwiches buttered both sides.

Dinner:Large Burritos.

Snacks:Chocolate muffins.

Heather's diet (After)

Breakfast: Two weetbix with half a cup of skin milk and sliced peaches.

Lunch: Salad with low fat cottage cheese and ham.

Dinner: Vegetable stirfry (lean meat).

Snacks: Fruit or diet yoghurt.

Iain’s diet (Before)

Breakfast: Nothing. On occasion would eat 4-5 slices of white toast, with ‘layers’ of margarine and peanut butter.

Lunch: Meat pie.

Dinner: Half a kilo of steak.

Snacks: Chocolate jam donut and can of Coke.

Iain’s diet (After)

Breakfast: Small bowl of cereal with fruit, 2 slices of wholemeal toast, with a small coffee.

Lunch: Salads with fish or baked beans or soup.

Dinner: 250-500g lean meat with boiled potatoes and ‘heaps of greens’.

Snacks: Small portion of biscuits or low fat energy bar.